Strong Core, Strong Back: How to Protect Yourself From Injury

August 18, 2018

Core training is about so much more than just flat abs. A strong core provides the support your spine needs, while a weak core puts the entire body at risk for injury—especially the back. Toning the muscles in this area, including the abdominals, obliques, pelvic floor, and back muscles, can reduce back pain and prevent injury while effectively and safely building the core muscles ... [ Read More ]

Top Six Tips for Warming Up for Your New Years Work Out Plan

January 20, 2014

As a chiropractor, I am often asked about the importance of stretching and warming up before exercising to prevent back pain. So, I’ve put together the top six tips for warming up and stretching before you hit the gym this January ... [ Read More ]