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For knee pain sufferers, getting regular exercise may seem out of the question. However, when performed properly, some exercises can actually decrease pain and stiffness in the knees by bringing blood and nutrients to the area and strengthening the surrounding muscles. Here are the best exercise tips to try, and a few things to avoid, when suffering from knee pain ... [ Read More ]

Core training is about so much more than just flat abs. A strong core provides the support your spine needs, while a weak core puts the entire body at risk for injury—especially the back. Toning the muscles in this area, including the abdominals, obliques, pelvic floor, and back muscles, can reduce back pain and prevent injury while effectively and safely building the core muscles ... [ Read More ]

As a chiropractor, I am often asked about the importance of stretching and warming up before exercising to prevent back pain. So, I’ve put together the top six tips for warming up and stretching before you hit the gym this January ... [ Read More ]