Resource Center

Looking for trusted resources? Use these websites below to help you make the most out of your health.

Core Stabilization & Flexibility Program

Core strengthening program for all levels.

Foam Roller Exercises

Learn how to do foam roller exercises the right way.

New Approach to Injury Prevention

Article form the Stanford strength & conditioning coach.

Home Exercise Program

Create your own exercise program at home to take with you anywhere.

Chiropractic Research

Research from the American Chiropractic Association

Chiropractic Information

Facts from the International Chiropractic Association

Academy of Nutrition and Dietetics

Nutrition resources for daily meals and supplements.

Resources from Dr. Andrew Weil, MD

Trusted Health Tips from Dr. Andrew Weil