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The Best and Worst Exercises for Sufferers of Knee Pain

The Best and Worst Exercises for Sufferers of Knee Pain

For knee pain sufferers, getting regular exercise may seem out of the question. However, when performed properly, some exercises can actually decrease pain and stiffness in the knees by bringing blood and nutrients to the area and strengthening the surrounding...

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Strong Core, Strong Back: How to Protect Yourself From Injury

Strong Core, Strong Back: How to Protect Yourself From Injury

Core training is about so much more than just flat abs. A strong core provides the support your spine needs, while a weak core puts the entire body at risk for injury—especially the back. Toning the muscles in this area, including the abdominals, obliques, pelvic...

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Top Six Tips for Warming Up for Your New Years Work Out Plan

Top Six Tips for Warming Up for Your New Years Work Out Plan

As a chiropractor, I am often asked about the importance of stretching and warming up before exercising to prevent back pain. So, I’ve put together the top six tips for warming up and stretching before you hit the gym this January. Warm up before stretching. Make sure...

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